Crossfit Oslo - Hellooo oly-friyay🤩🤩 A, Oly Complex: 6 set: 2 Squat Clean 2 Split Jerk* * 2 sec pause in dip 70%+ B, For 3 cycles: AMRAP in 3 mins of:
![Should You Alternate Legs In The Split Jerk? - Olympic Weightlifting & Instructional Video - Catalyst Athletics Should You Alternate Legs In The Split Jerk? - Olympic Weightlifting & Instructional Video - Catalyst Athletics](https://i.ytimg.com/vi/arsG9-ljzPk/maxresdefault.jpg)
Should You Alternate Legs In The Split Jerk? - Olympic Weightlifting & Instructional Video - Catalyst Athletics
C23 CrossFit - Entreno del dia 07/08 A/ Find your 1RM Split Jerk BTN A.1/Drop down to 80% and do 5'EMOM of: 3 Split Jerk B/ 3 Rounds 20 Burpees over the
![Split Jerk Behind The Neck - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Split Jerk Behind The Neck - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/uvfyz6Rg0fg/maxresdefault.jpg)