Testosterone Nation - The UPPER/LOWER SPLIT: This split allows you to hit everything hard twice per week. There's minimal negative carryover from each workout. It allows you to include more volume and
![Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com | Push pull workout, Strength training routine, Workout splits Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com | Push pull workout, Strength training routine, Workout splits](https://i.pinimg.com/originals/6f/40/27/6f402704658e50c71f61d52d3ae24331.jpg)
Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com | Push pull workout, Strength training routine, Workout splits
![Eric Bach on X: "If you like to train four days per week it's hard to beat an upper-lower training split. This split as shown will get you in and out of Eric Bach on X: "If you like to train four days per week it's hard to beat an upper-lower training split. This split as shown will get you in and out of](https://pbs.twimg.com/media/ELsMijIWkAIJVzT.png)
Eric Bach on X: "If you like to train four days per week it's hard to beat an upper-lower training split. This split as shown will get you in and out of
![A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your … | Workout splits, Push workout, Workout plan gym A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your … | Workout splits, Push workout, Workout plan gym](https://i.pinimg.com/736x/4f/7b/89/4f7b893816f4b5bf1e2ae87361d2639e.jpg)